Attitude would like to welcome new trainers, TJ Cascio and Dan Gough to the Attitude team. TJ and Danny will be working with clients in the greater Philadelphia region. Danny and TJ will begin training the Cardinal O’Hara lacrosse team in an 8 week pre season strength and conditioning program. Also, Cardinal O’hara has committed to work with Danny for a 6 week accelerated preseason strength and conditioning program. TJ Cascio and Dan Gough bring a great passion to the fitness world and are more than welcomed to the AAF team. They are now available for personal training, program design and team training.
MISSION STATEMENT
At AAF, fitness training is first and foremost a practice in mental discipline. It takes strength of will and an attitude of unwavering dedication in order to transform your aspirations into accomplishments. It also takes knowledge and an undying motivation, which is what we at AAF offer to our clients. The goals of our personalized training programs are to foster not only continuous goal oriented progress, but increased will power, mental focus, and self discipline. Our aim is to help you reach your highest potential, both mentally and physically while achieving your goals.
December 1, 2009
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