Here you can find the newest members of the AAF team!
MISSION STATEMENT
At AAF, fitness training is first and foremost a practice in mental discipline. It takes strength of will and an attitude of unwavering dedication in order to transform your aspirations into accomplishments. It also takes knowledge and an undying motivation, which is what we at AAF offer to our clients. The goals of our personalized training programs are to foster not only continuous goal oriented progress, but increased will power, mental focus, and self discipline. Our aim is to help you reach your highest potential, both mentally and physically while achieving your goals.
June 9, 2010
Featured Recipe
These posts will give you recipes and instructions for preparing healthy meals.
Shake of the Month
Here you can find our favorite shakes to help you keep up with your diet.
Attitude Articles
Here you can find interesting articles for inspiration, motivation, etc.
Athlete of the Month
Here you can find information regarding AAF’s athlete of the month.
January 30, 2010
PSAQ for Spring Season
On January 4th Attitude has kicked off an 8 week camp PSAQ pre-season training for Cardinal O’Hara’s Lacrosse team. This camp is being run by Attitudes newest trainers Dan Gough and TJ Cascio. Together these guys are a taking a good lacrosse team and bringing them to the next level for the 2010 season. We have a great number of kids participating, and they bring much dedication and determination to each workout. This is a great group of young men who are putting in the grind work for the success throughout the season. We look forward to the rest of the camp and will keep you posted on the success of the camp as well as the team throughout the season.
December 13, 2009
Say No to Drugs Holiday Classic
On Sunday D
ecember 13, Attitude’s Missy Przybysz represented and ran in the Universal Studios Los Angeles’ 9th Annual Say No to Drug Holiday Classic. Missy is currently training for her second half marathon in May. She has made great progress recently with new weight lifting tactics and cardio interval training. The race included, a 5K, a 10K, as well as a kiddie run! Proceeds from the event went to the Boys and Girls club of America.
December 7, 2009
Future Division I Stars with a NEW ATTITUDE
Seniors, Michael Huf and Corey Brown will begin training this week with Dan Gough. Michael and Corey are both coming off of their senior seasons at Cardinal O’hara High School. Michael is leaning toward The Naval Academy but also is looking at Akron, Villanova and William & Mary to name a few other institutions that are looking to have Michael in camp in August. Michael recorded 110 tackles and 4.5 sacks. Corey Brown has already committed and sign with THE Ohio State University. Corey rushed for close to 1200 yards and had 500 receiving yards. He also recorded 2 interceptions on defense. Dan will be putting these young men through grueling workouts until August to prepare them for camp.
December 1, 2009
New Trainers
Attitude would like to welcome new trainers, TJ Cascio and Dan Gough to the Attitude team. TJ and Danny will be working with clients in the greater Philadelphia region. Danny and TJ will begin training the Cardinal O’Hara lacrosse team in an 8 week pre season strength and conditioning program. Also, Cardinal O’hara has committed to work with Danny for a 6 week accelerated preseason strength and conditioning program. TJ Cascio and Dan Gough bring a great passion to the fitness world and are more than welcomed to the AAF team. They are now available for personal training, program design and team training.
